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sliced carrots and green vegetable

Health and Wellness

The Happiness and Health Benefits of Eating Vegetables

asmrfoodyUpdated on April 29, 2024April 29, 2024Leave a Comment6 min read

Additionally, the act of eating vegetables can also contribute to our sense of happiness. When we choose to eat vegetables, …

photo of a grocery basket filled with various iron-rich foods such as bags of spinach, packaged steak, lentil pack, tofu box, quinoa grains, pack.png

Food & NutritionArticle

The 10 Best Iron-Rich Foods You Can Eat

asmrfoodyUpdated on October 22, 2023October 22, 2023Leave a Comment4 min read

Introduction to Iron and Its Importance Iron is an essential mineral that plays a pivotal role in our overall health. …

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HealthArticleFood

7 Best Foods to Eat from The Mediterranean Diet

asmrfoodyUpdated on October 22, 2023October 21, 2023Leave a Comment4 min read

The Mediterranean Diet, renowned for its health benefits and flavorful dishes, has been embraced by health enthusiasts worldwide. From heart …