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a hand with pale skin holding a transparent cup filled with a warm lemon and honey mixture, with steam

ArticleFood & Nutrition

The Surprising Benefits of Warm Water, Lemon, and Honey Before Bed

asmrfoodyUpdated on November 3, 2023October 26, 2023Leave a Comment3 min read

There’s a growing trend among health enthusiasts: the nightly routine of honey, lemon, and warm water. Many swear by the …

a dining table set up with Vitamin D-rich foods. Centered on the table is a dish of baked salmon with lemon wedges. Surrounding it, a glass

Boost Your Health: Best Vitamin D-Rich Foods for Immunity

asmrfoodyUpdated on October 26, 2023October 26, 2023Leave a Comment4 min read

The sun might be the most popular source of vitamin D, but did you know there are numerous foods packed …